Yoga Classes

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What is yoga?

Yoga is 99 percent practice, one percent theory. - Pattabhi Jois

In fact, yoga is all about balance. Many people have the impression that the physical practice of yoga is about being flexible, but physical flexibility is not the primary goal of asana yoga practice: balance is. Some people, who come to yoga, particularly some women, are very flexible: what they need is strength. Other people, including many men, are pretty strong when they first come to yoga, but lack flexibility. Some yoga students are debilitated by fear. Others have trouble staying motivated. Some people can’t relax.

The practice of yoga challenges you wherever you need it, transforming liabilities into strengths, making you a more balanced person.

Yoga has a number of tools that can help overcome one of the chief factors undermining the health and well-being of many in the modern world: an out-of–balanced stress-response system. Since stress is a factor in a host of medical conditions – from heart attacks to infertility – yoga’s role in stress reduction helps explain why it is useful in so many situations. Most people who regularly do yoga discover that it gets more interesting over time. I do not know anybody who feels that way about stomach crunches.

There is a growing body of scientific evidence suggesting that yoga has serious therapeutic value. - Timothy McCall MD

Mona V Wellness offers restorative and rejuvenating yoga in group classes and private sessions.

Read more about restorative and rejuvenating yoga.

Restorative Yoga at MonaV Wellness

Our style of yoga offers an amazing, creation fusion of yoga methods and a diverse mix of styles and traditions. We approach yoga with compassion, devotion, discipline, and humor. Our teaching is inspirational, therapeutic, rejuvenating, and constantly evolving. By way of breath and meditation, we bring a beautiful balance of intensity and grace to each of our classes, where you are encouraged to “get out of your own way” and allow your own healing powers to inspire each practice. This immediately leaves you with a stronger body, increased mental clarity, and feeling of well-being.

We assist each student during yoga practice and assist them in reaching their potential. The end result is a body that will last throughout the journey and be reliable in day-to-day life. All levels of experience are welcome. Group and private sessions are available. Group classes are from 45 to 60 minutes. Private sessions are 60 minutes.

Private Yoga Rejuvenating Therapy

In rejuvenating one-on-one sessions, we combine traditional yoga poses with Ayurvedic principles and body therapies— a unique integration that takes you on the path of restorative condition, whole body strength and flexibility. This hands-on Ayurvedic body therapy utilizes rhythmic massage, acupressure, gentle twisting, deep stretching and healing essential oils to enhance and optimize the natural healing benefits of traditional yoga. Yoga rejuvenating therapy provides benefit to anyone searching for a flexible, stronger, and more balanced body. Sessions are personalized to fit each person's unique abilities and needs.