Food Shopping

In Ayurveda, India’s ancient science of life, health and longevity, food plays a prominent role in promoting health and is considered medicine. For example, lemons are both purifying and nourishing, and they stimulate digestion. Ginger, often called “the universal medicine,” promotes good digestion and helps remove toxins. Green, leafy vegetables are nutritious and purifying. Their bitter flavor stimulates the liver, helps balance blood sugar, and helps with conditions of the skin. There are so many foods that you can incorporate into your daily diet to improve your health for a lifetime.