History of Ayurveda: The Medicinal Side of Yoga

Ayurveda is the medical component of a 5,000 year-old system of natural healing. By definition, it is a science of life (Ayur = life, Veda = science or knowledge). Tibetan medicine and traditional Chinese medicine both have their roots in Ayurveda, and early Greek medicine embraced many of its concepts. Recognizing that humans are part of nature, Ayurveda focuses on the prevention of illness and taps your body’s own natural pharmacy. Ayurvedic medicine works to remove imbalances and replenish your body, allowing it to heal and regenerate from the inside out. This ancient medicine and sister-science of Yoga reminds us that health is the balanced and dynamic integration between our environment, body, mind and personal energy. Learn more about the many benefits of Ayurvedic medicine as seen on "The Today Show."

Ayurveda at MonaV Wellness

As we create, lead, and train effective yoga classes, we also educate clients in the healing practice of Ayurveda medicine. Ayurveda is the “sister science” of yoga: the medicine side of your yogic path. Integrating an Ayurvedic lifestyle involves pranayama (breathing), meditation, self-care, and other practices to help you re-find and re-live the balance of your natural body constitution. The premise of Ayurveda is that if you live in harmony with nature, you live free from disease. We introduce, educate and create a path to better wellness using the tools and techniques of the proven science of Ayurvedic medicine.

Be inspired and connect with your life’s natural sequences of transformation and growth. Experience the natural healing of yoga and Ayurveda medicine. Consultations are available for private therapies. Contact us to learn more.

At the deepest level, the body is a field of energy, transformation, and intelligence, constantly renewing itself and offering infinite potential for health and healing. - David Simon, M.D.